A space to study, practice, and embody the science of yoga — through structured learning, guided practice, and timeless teachings rooted in classical tradition.
Science and Stillness was created for sincere seekers — beginners, practitioners, and teachers who want to understand yoga beyond physical movement. In a world overflowing with information, this is a place to come back to depth, discipline, and transformative wisdom.
Our programs integrate the classical teachings of Patanjali, the Bhagavad Gita, and Hatha Yoga with modern insights from functional anatomy, breathwork science, and mindfulness. This is yoga that expands you from within — on the mat and beyond it.
Rooted in the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika — wisdom that has stood for centuries.
Pranayama and functional anatomy taught with precision — so you understand not just how, but why.
Study, practice, and self-inquiry woven together — because yoga is not information, it is transformation.
Yoga is not a once-a-week activity — it is a daily relationship with yourself. Our live online practice sessions are designed for students who want to build a consistent, intelligent, and evolving practice guided by an experienced teacher.
Whether you join for the morning asana session, a noon pranayama practice, or an evening meditation — each class is structured, purposeful, and deeply connected to the classical teachings.
Intelligent movement rooted in alignment, breath, and anatomical awareness.
Breath practices that develop energy, clarity, and nervous system balance.
Guided practices from classical techniques — dharana, dhyana, and Yoga Nidra.
Seven structured courses spanning the full breadth of classical yoga — from foundational living to advanced philosophy, anatomy, and the science of breath. All self-paced. All lifetime access.
Foundations of Yogic Living
An introduction to the complete science of yoga — philosophy, asana, pranayama, and the yogic way of life. The essential starting point for every sincere student.
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Deepening Practice & Inner Awareness
Move beyond the basics. Deepen your understanding of asana sequencing, pranayama theory, and classical philosophy of Patanjali and Samkhya.
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An Intensive Journey Inward
A rigorous inner journey integrating advanced philosophy, meditation, and the subtle dimensions of yogic practice. For those committed to genuine transformation.
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Understanding Asana, Breath & Body Mechanics
Classical yoga meets modern anatomy. Understand the body as yoga sees it — structure, movement, breath mechanics, and the nervous system.
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Pranayama & the Science of Vital Energy
A dedicated course on pranayama science and practice — from foundational techniques to advanced breath retention and its physiological effects.
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Foundations of Yogic Science & Practice
A systematic study of Patanjali's 196 sutras — the complete scientific framework of yoga. From chitta vritti nirodha to samadhi, with clarity and depth.
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Foundations of Conscious Living
The Bhagavad Gita as a living text — not mythology, but a guide to action, duty, and inner freedom applicable to every dimension of modern life.
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Science and Stillness is more than a platform — it is a learning community grounded in the ancient tradition of shared inquiry, mutual support, and a deep commitment to the practice.
Students from over 30 countries have studied here. What brings them together is not geography but intention — the sincere desire to understand yoga from its roots and carry that understanding into their daily lives and teaching.
A podcast at the intersection of yoga science, breath physiology, and conscious living. Each episode distills complex concepts — from nasal breathing to pranayama research to the science of stillness — into conversations that are both rigorous and accessible.
Hosted by Nisha Ahya. Available on all major platforms.
Science and Stillness is an online school for classical yoga education founded by Nisha Ahya in 2024. It offers structured courses in yoga philosophy, pranayama, functional anatomy, and meditation, taught by E-RYT 500 and IAYT-certified instructors.
It depends on the course. Functional Yogic Anatomy and Pranashakti are self-paced with 90-day access. Patanjali Yoga Sutras and Bhagavad Gita are offered both self-paced and as live cohorts. Daily Practice classes are always live.
Yes. Courses are certified under Science and Stillness's status as a Yoga Alliance Continuing Education Provider (YACEP), so completed hours count toward Yoga Alliance renewal requirements for RYTs.
No. Most courses are designed to be accessible to sincere students at any level, from complete beginners to practicing teachers, and prerequisites are listed on each course page.
Science and Stillness is rooted in Rajkot, India, but every course and live class is delivered online, so students from any country can enrol.
Whether you're weighing up a course, curious about daily practice, or just have a question — tell us a little about what you're looking for and we'll be in touch within 24 hours.
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